Training indoor: fitness, gym, dance, and boxing

Training indoor: fitness, gym, dance, and boxingOften we need something on our feet when training indoors to guard from slippery floors, health concerns, and regulations. This has resulted in many indoor activities being taken in part with conventional training shoes and often defeating the purpose of the class or exercise. To truly maximize your indoor training experience, training barefoot is the most enjoyable way. With Vibram FiveFingers you can now train as your are meant to.

Key reasons to train in FiveFingers

  1. Enhanced pro-prioception: FiveFingers allow more feedback from the feet to brain, improving balance, body mechanics, agility, reaction time and form.
  2. Stronger foot muscles: wearing FiveFingers stimulates and strengthens our foot muscles while improving range of motion. Healthy strong feet are essential to the body and reduce the risk of injury.
  3. Healthier feet: FiveFingers gently spread the toes and encourage them to work independently, reducing the risk of bunions.
  4. Reduced back pain: by removing the heel lift, FiveFingers bring the hips back to their natural alignment, taking the load off the facet in the lower back.
  5. Just feels good: We always stress how important it is to listen to your body. Most of our customers tell us wearing FiveFingers just feels good.

Recommended Products

ClassicSprint

Expert Opinions

I love my pink Bikila Five Fingers Vibram shoes not only for their funky design, which is great bonus for me. But they bring lot of enjoyement into my running. I alternate them with my "normal shoes" as often as I can. They are very light and I almost dont feel them on my feet, I am much more connected with nature and way I am running, they actually force me to run "right" way, shorter strides and more from midfoot and forefoot. My running is actually improving last few weeks and I believe my Bikila shoes has a lot of to do with it. Simply - it was best discovery for my running.


Lucie Zelenkova - International Elite Triathlete and Coach, Winner of the Iron Man 2009 PE, SA

Vibram Five Fingers help keep me on my toes... and reaching for greater heights.


Candida Oberholzer, High Jumper

I still maintain that FiveFingers are the best training shoes I have ever worn. Training with them feels very natural and I find I get a better response and feel in terms of isolating muscles especially on exercises such as squats and deadlifts, then again I also get really good stabalization of most of the other exercises where you use your feet to brace yourself! I always recommend FiveFingers to the people training in my gym.


Shaun Juchau, WBBF South African Bodybuilding Champion 2009.

Copyright ©2012 Branded Footwear & Clothing Co. (Pty) Ltd. All rights reserved. | A litmus digital website